I've been on Medifast since October 6th, 2011. That's 236 days as of this blog post. This morning I weighed in at 205lbs. My starting weight was 248. I could have done better had I stuck 100% to plan, but there have been times in the past eight months that I've not followed as closely as I should. I tend to fall off-plan on weekends. During the week it's easy. I don't bring money to work. I just bring my 5 packets. I either eat those, or I don't eat. I keep a 3 liter bottle of water on my desk. By the end of the work day, I make sure I've made it gone.
This was at my wedding last year, May 28th, 2011. I think I was actually much more than 248, but I wasn't weighing myself.
On the left is me at 248lbs, around the time I started Medifast. On the right is me at 215lbs.
And me hovering just above 200lbs. I think I'm 203lbs here.
Friday I was down to 201lbs. Just a good poo from "one-der-land" (i.e. under 200lbs for the first time in >20 years). But, it was our anniversary. And it was Memorial day weekend. Now I buckle down. I'd like to be in transition before the end of the summer...
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