Tomorrow will mark one week on Medifast. Ok, four pounds is not an earth-shattering weight loss, but at least the scale is moving in the right direction. I think my loss would be greater, but Sunday I had two "lean and green meals and skipped one medifat meal, so went over on calories. Sunday is traditionally our day to sit down to a big sunday brunch as a family. I was good, I did not have any pancakes or orange juice. I did cook a spinach and mushroom omelette, and probably indulged in to many strips of the yummy smoked bacon, then also had a taco salad (just taco meat, shredded lettuce, tomato and olives, with taco sauce) for dinner.
I could have made both the morning meal and the evening meal about half the size and just considered it splitting my lean and green... which is what I will do next Sunday.
I've been really hungry late in the afternoon... probably need to split my meals so I'm eating every hour or so instead of every 2-3 hours... at least until I get used to the restriction.
I'm going to do this. I am doing this. I will tweak and adjust as necessary. Four pounds is four pounds. That would be 16 pounds a month. That works out to a hundred pound loss in slightly more than six months. I can live with that. Even if it takes a year or two years, I'm not going to give up.
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